Personalized Meditation/Yoga Class

Service Description

Experience a practice designed just for you. These 60-minute personalized yoga and meditation sessions are crafted to support your unique needs, goals, and energy — whether you're seeking deep rest, increased strength, stress relief, or a mindful reset. Each session blends movement, breathwork, and meditation to create a holistic experience that meets you exactly where you are. Sessions are available as a live 1:1 Zoom call for real-time connection and guidance, or as a recorded video you can revisit anytime within 30 days. Perfect for all levels, this offering is a powerful way to deepen your practice and reconnect with yourself in a way that feels intentional, supportive, and fully personalized.